Posts
Help
Reduce the Risk of Hearing Loss With Healthy Lifestyle
Changes
People who are at risk of hearing loss or those who are already hard of hearing can still reduce their risk of incurring further damage by taking some simple steps. The ears, like the rest of the body, are affected by what we eat, drink, and most importantly, listen to. Exposure to loud noises is one of the most common cause of non-age-related hearing loss.
Several types of hearing loss exist, and not all of them respond the same way to treatments and preventative measures. Noise-related hearing loss occurs because of damage to the cells inside the ears. This type of hearing loss is permanent and cannot be cured. If you feel you are losing your hearing, are currently hard of hearing of even experience a degree of deafness, hearing aids may be a good idea in order to help increase your hearing.
The best and most important way to protect hearing is to avoid loud noises. Extremely loud noises such as gunshots and jet planes taking off can cause damage even with short exposure. Noises at the level of a gasoline-powered lawn mower can cause damage after prolonged exposure.
Earplugs are a good investment in your hearing. Choose a type that is rated to reduce decibels across the entire noise spectrum. Noise-canceling headphones can be useful in some circumstances, but are most effective on lower-frequency sounds and may not protect hearing from higher-pitched noises.
In addition to avoiding noise, there is some evidence that eating well can protect your ears. In a study on animals, research noted that a formula of vitamins and minerals protected the hearing of animals exposed to loud noises for long periods of time. The formula contained vitamins A, C, E and the mineral magnesium. The mixture was more effective than the vitamins alone, magnesium alone, or a placebo (UMHS, 2007).
Age-related hearing loss comes from a number of sources, including noise exposure during earlier life. However, it is also affected by genetics and health conditions such as diabetes and heart disease (URMC, 2012). Eating well and exercising regularly can help prevent these conditions, which should then reduce the risk of age-related hearing loss.
Hearing loss may not be wholly preventable, but there is a lot you can do to reduce the risk. Noise exposure is the most important source of hearing loss in people under 65, and it can be entirely prevented. Age-related hearing loss can be affected by a healthy lifestyle, although it cannot be entirely prevented because of genetic factors. There are a lot of reasons to live healthy, and maintaining your hearing appears to have been added to the list.
People who are at risk of hearing loss or those who are already hard of hearing can still reduce their risk of incurring further damage by taking some simple steps. The ears, like the rest of the body, are affected by what we eat, drink, and most importantly, listen to. Exposure to loud noises is one of the most common cause of non-age-related hearing loss.
Several types of hearing loss exist, and not all of them respond the same way to treatments and preventative measures. Noise-related hearing loss occurs because of damage to the cells inside the ears. This type of hearing loss is permanent and cannot be cured. If you feel you are losing your hearing, are currently hard of hearing of even experience a degree of deafness, hearing aids may be a good idea in order to help increase your hearing.
The best and most important way to protect hearing is to avoid loud noises. Extremely loud noises such as gunshots and jet planes taking off can cause damage even with short exposure. Noises at the level of a gasoline-powered lawn mower can cause damage after prolonged exposure.
Earplugs are a good investment in your hearing. Choose a type that is rated to reduce decibels across the entire noise spectrum. Noise-canceling headphones can be useful in some circumstances, but are most effective on lower-frequency sounds and may not protect hearing from higher-pitched noises.
In addition to avoiding noise, there is some evidence that eating well can protect your ears. In a study on animals, research noted that a formula of vitamins and minerals protected the hearing of animals exposed to loud noises for long periods of time. The formula contained vitamins A, C, E and the mineral magnesium. The mixture was more effective than the vitamins alone, magnesium alone, or a placebo (UMHS, 2007).
Age-related hearing loss comes from a number of sources, including noise exposure during earlier life. However, it is also affected by genetics and health conditions such as diabetes and heart disease (URMC, 2012). Eating well and exercising regularly can help prevent these conditions, which should then reduce the risk of age-related hearing loss.
Hearing loss may not be wholly preventable, but there is a lot you can do to reduce the risk. Noise exposure is the most important source of hearing loss in people under 65, and it can be entirely prevented. Age-related hearing loss can be affected by a healthy lifestyle, although it cannot be entirely prevented because of genetic factors. There are a lot of reasons to live healthy, and maintaining your hearing appears to have been added to the list.
No comments:
Post a Comment